There are many things you can do to prevent a heart attack. In this article, you will find tips to help keep your heart healthy for a long time to enjoy more new zealand pokies online.
In everyday life, there are a number of factors that increase the risk of a heart attack. You can actively reduce many of these if you want to prevent a heart attack.
RISK FACTORS
It’s often bad habits that unnecessarily increase your risk for a heart attack. If you’re willing to drop them and adopt new healthy routines, it can help you keep your heart fit and prevent a heart attack.
These are some of the risk factors for a heart attack:
- Obesity: According to the World Health Organization (WHO), obesity now kills more people than underweight. Obesity can often be associated with high blood pressure, high blood lipids and high blood sugar levels. Together, these four symptoms form the “metabolic syndrome,” which can have severe consequences for the heart and circulatory system.
- Smoking: Cigarette smoke increases the concentration of “bad” cholesterol (LDL cholesterol) in the blood, while simultaneously decreasing the amount of good cholesterol (HDL cholesterol). The level of LDL cholesterol is directly linked to the risk of heart attack.
- Alcohol: Regular alcohol consumption can lead to many diseases of the cardiovascular system, including atrial fibrillation and hypertension.
- Wrong diet: eating lots of trans fatty acids increases “bad” cholesterol, which can build up in the blood vessels and promote atherosclerosis. This disease is the main cause of cardiovascular disease. Trans fats are found, for example, in deep-fried, fried or baked foods (donuts, croissants, cookies, chips, French fries) and convenience foods such as frozen pizza.
- Lack of exercise: People who do not get enough physical activity have a greater risk of heart attack. In women over 30, lack of exercise is even the most important risk factor.
Preventing heart attacks: indulgence in moderation
You can prevent a heart attack by taking a closer look at your consumption of stimulants:
ALCOHOL
Older studies said that moderate consumption (small glass of wine per day) was beneficial for heart health. However, new evidence shows that even small amounts of alcohol can damage the heart and do not protect against heart attack. According to the WHO, there is no amount of alcohol that is beneficial to health.
If you want to play it safe, avoid alcohol altogether. Find out here why this is especially true for people under 40: Study: Those who are younger than 40 should abstain from alcohol.
CIGARETTES
What you should definitely cut out of your life completely are cigarettes. According to the German Heart Foundation, 300 people in Germany die every day as a result of tobacco consumption. The most common cause of death associated with cigarettes, apart from cancer, is heart attack.
Incidentally, according to the German Heart Foundation, Germany is at the bottom of the European league table when it comes to reducing tobacco consumption. For the sake of your health, however, it is worthwhile to become a non-smoker.
SPORT
More exercise can prevent a heart attack. Many underestimate lack of exercise as a risk factor for a heart attack, yet many deaths could be prevented by a more active daily routine.
Because the heart is a muscle, it can be exercised. A healthy heart muscle is less likely to suffer a heart attack because it beats steadily and has a low resting pulse. This resting pulse can be an important indicator of your heart’s health. A healthy heart beats between 60 to 100 times in one minute. Women’s hearts beat a little faster because they are smaller.
People who have a low resting pulse live longer, as a study by the German Society of Cardiology has shown. Those who permanently have a resting pulse above 70 beats per minute have a 90 percent increased risk of heart attack.
